The Benefits of Hypnotherapy for High Blood Pressure (Hypertension)

When it comes to hypnotherapy, you must be aware of its effects to treat anxiety, stop smoking, or lose weight. But do you know hypnotherapy is proven to deal with hypertension? According to a study, Hypnosis can be beneficial in reducing high blood pressure, not just momentarily but also for an extended duration.

Anxiety, poor diet, stress, high alcohol consumption, worrying, and smoking can all cause hypertension, which we know can be treated by hypnotherapy. In today’s article, we’ll explore the benefits of hypnotherapy for high blood pressure!

How Your Lifestyle Can Contribute to Hypertension

Activities like drinking excessively, consuming too many fatty and sugary foods, smoking, and being overweight all strain your body. These habits force your body to work harder to execute its daily functions and can harm the organs, including your circulatory system.

When you face any tension, stress, or any other form of anxiety, your body gets alerted and responds to danger by activating the body’s stress hormone, known as “cortisol.” As a result, your blood pressure increases, and your body aims to hasten blood circulation throughout your system, readying you for either flight or fight.

How Hypnotherapy Deals with High Blood Pressure

According to an investigation, Hypertensive levels are reduced through muscular relaxation and vanish completely through hypnosis. This is how hypnotherapists perform hypnotherapy:

Utilize Direct Suggestions or Metaphors to Lower Blood Pressure

Knowing that pressure rises due to narrowed veins, increased heart rate, and expanded blood volume, techniques such as visualizations of expanding the veins, inner control room, and slowing the volume down are used.

Deal with Triggers

Hypnosis directly deals with sleep problems, triggering motivation for exercise and weight management, and helps to lessen the urge for salt, tobacco, and alcohol.

Decrease Response, Frustration, and Increase Relaxation

Educating the client in self-hypnosis methods to induce relaxation, constructing internal boundaries, and forming relaxation triggers to utilize whenever they feel tense or anxious throughout the day.

Sources of Hypertension Treated with Hypnotherapy

One of the most common reasons for high blood pressure is stress, which can be treated with hypnotherapy. Not only stress-related high blood pressure, but you can also treat hypertension caused by smoking or being overweight with hypnotherapy.

Hypnosis is like an effective psychotherapy, but with quicker results and heightened efficiency, making it a more cost-effective solution. It helps lower your high blood pressure and promotes a healthier, more active, and happier lifestyle.

What is Self-Hypnosis? Can It Help Reduce High Blood Pressure?

Performing self-hypnosis involves using mental methods for self-suggestion. Achieving a similar condition is possible through listening to a guided recording or employing other practices inducing an altered level of consciousness different from regular waking awareness.

Self-hypnosis has been suggested as an effective technique to control high blood pressure, although it may vary from person to person. While self-hypnosis is not a standard way to treat high blood pressure, it is a global approach to managing hypertension.

An experiment conducted on high blood pressure patients showed that the changes in blood pressure couldn’t be specifically attributed to the routine application of self-hypnosis; nonetheless, all participants observed enhancements in their overall well-being, mood, and behavioral tendencies over the four-month duration.

Takeaway

Hypertension is a common disease, but thankfully, much can be done to treat it, and hypnotherapy is one of the easiest and most successful techniques you can get a leg up from. Hope this article gives you a glimpse into the benefits of hypnotherapy for high blood pressure.

Let us know if you tried hypnotherapy. Also, don’t hesitate to drop any query in the comment section!